Is strength training good for ageing?

Ageing is inevitable, but how we age can be influenced by our actions. Does strength training have a role to play?

As we progress in age, our body naturally loses muscle mass, leading to decreased strength and functional ability. Engaging in strength training can significantly combat this muscle wastage.

Regularly working against resistance maintains and in many cases enhances muscle strength, ensuring greater independence and mobility in older age. At Strongly we are focused on ageing gracefully.

Beyond muscles, strength training has demonstrated benefits for metabolic health. An improved metabolic rate means a more efficient calorie-burning mechanism, which aids in weight management, an essential aspect of healthy ageing.

Most importantly, as bone density starts to decrease with age, strength training emerges as a protective factor. By exerting pressure on the bones, it encourages bone cell growth, enhancing density and reducing the risks of osteoporosis and fractures. In fact, it’s often recommended as one of the best forms of fitness for people prone to osteoporosis.

Strength training is integral in countering age-related muscle and bone degeneration, fostering a healthy ageing process.

For those aiming to age with vitality and grace, strength training offers a robust and protective plan that has many benefits.