Is strength training bad or good for joints?

There's a common belief that strength training can be tough on the joints. But is this entirely accurate?

When approached with proper technique, strength training can prove to be immensely beneficial for joint health.

The muscles surrounding our joints act as a support mechanism. By enhancing muscle mass and strength, we're essentially bolstering this support, reducing undue stress on the joints and minimising injury risks.

Flexibility is another often-overlooked benefit of strength training, and popular opinion would suggest it makes people less flexible. However this is not true. Regular engagement in these exercises can enhance the range of motion in joints, ensuring smoother movement and reduced stiffness. For individuals with arthritis or joint pain, controlled strength training can be therapeutic, alleviating discomfort and enhancing joint function.

However, a note of caution: while strength training is beneficial, it's essential to ensure proper form to the best of your abilities, weight selection, and training plan. Incorrect practices can exert undue stress on joints, leading to potential injuries. Strongly provides a number of video tutorials within our learning platform to ensure you’re armed with the best knowledge to stay safe whilst training with weights.

With correct practices, strength training bolsters joint health by providing muscle support and enhancing flexibility.

Strength training, when done right, emerges as a protector and enhancer of joint health. For more detailed information on the benefits of strength training, check out our strength science section.